Traditional Chinese Medicine

4 Ways Acupuncture Supports Women’s Health

Imagine the hopelessness of knowing you’ve tried everything. For years, you have struggled with painful menstrual cycles, relying on over-the-counter medications and lifestyle changes that barely made a difference. Frustrated and exhausted, you search for something else that might help. A friend recommends acupuncture and after a few weeks of research, skeptical but desperate, you make your first appointment. And this is where hope begins. Within a few months, your cramps became manageable, your mood improves, and your energy levels have noticeably increased. What once seemed like an endless battle with your own body has transformed into a newfound sense of balance and well-being. continue reading »

How Acupuncture Combines with Adjunctive Therapies for Holistic Wellness

You might not think of combining acupuncture with other holistic wellness practices, but it is a great option to pair with a variety of adjunctive therapies. Let’s look at three different options to see how they might compliment each other and benefit a patient’s overall health and wellness journey.

Perhaps the easiest way to express this concept is through the story of a fictional patient. Let’s look at the life of “Emma” and use her to illustrate just what such a wellness journey might look like. When Emma first walked into her acupuncturist’s office, she carried more than just physical pain. Years of chronic stress had manifested as migraines, insomnia, and a persistent feeling of being unmoored. Traditional medicine offered her temporary relief, but she longed for something deeper — a way to reconnect with herself and cultivate lasting well-being. That’s when her practitioner introduced her to a holistic approach, weaving together acupuncture with complementary therapies like sound bathing, essential oils, and herbal medicine.

Finding Balance: How Acupuncture Eases the Side Effects of Cancer Treatment

When someone receives a cancer diagnosis, it can feel like the world has tilted on its axis. The whirlwind of medical appointments, chemotherapy sessions, and the relentless tide of side effects can leave patients drained. Nausea, fatigue, and neuropathy can cloud the difficult days of treatment, making each step forward feel heavier than the last. Many oncologists are becoming wise to how acupuncture can offer patients a glimmer of relief to the side effects of cancer treatments.

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), involves inserting thin needles into specific points on the body to restore balance and promote healing. For cancer patients, this practice has emerged as a beacon of hope, offering relief from the taxing side effects of rigorous treatments. continue reading »

The Benefits of the Anti-Inflammatory Diet

When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life. continue reading »

Shallow vs. Deep Acupuncture Needling

Acupuncture has been practiced for thousands of years, originating in ancient China as a method to restore the body’s balance and promote healing. While the fundamental premise — stimulating specific points on the body to affect energy flow or “qi”— remains consistent, practitioners have developed varying techniques, including shallow and deep needling. Each method has its own strengths, applications, and limitations. Understanding the pros and cons of both approaches can help you understand which might be better suited for your needs. continue reading »

Peace.

It does not mean to be in a place where there is no noise, trouble, or hard work.

It means to be in the midst of things and still be calm in your heart.
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Testimonials

When western medicine couldn’t help me, I turned to eastern medicine. I found Gina because she was in walking distance to my work, and immediately felt comfortable with her because she was a Hopkins nurse for many years before. She fit me into her schedule and now I’m a regular 5 months later. A.G. Baltimore, MD
As a healthcare professional myself I feel that I am a fairly good judge of practitioner abilities. I look for the very best standard of care, physical and emotional improvements, and a personal connection.
I consider myself very fortunate that I found Gina. She is an awesome diagnostician and knows just where to place the needles to get the appropriate response. She is also very intuitive. My experience with acupuncture in the past has been varied. I have been a patient... Read more »
” I was probably one of the most skeptical patients a practitioner could have. And now after several years of seeing Gina Edness on a regular basis, I am a true believer in the power of acupuncture. It still seems like a miracle to me, but it’s real and it works! The added bonus above and beyond feeling better physically is that after a visit with Gina I am a happy girl – she is a delightful person who simply
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“My doctor, from personal and patient experience, recommended and prescribed acupuncture to me almost three years ago to help manage an acute back injury and chronic back and hip pain. After a short search I was fortunate enough to find Gina who, right from the beginning, worked closely and unwaveringly with me on not only my physical symptoms and health, but mental and spiritual health as well. With Gina’s sincere kindness, warmth, and compassion, and through her commitment to healing
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“There are many Chinese Medicine practitioners of acupuncture, however, Gina is by far the best I have ever encountered. Her warmth, empathy and professionalism have helped me through a number of health issues. She has always been there for me giving 100%.”

D.N. Pikesville, MD
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