Skip to content

Author Archives: admin

Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to

Continue reading

Posted in Acupuncture, Massage, Wellness | Tagged , , , | Comments Off on Heart Healthy Tips to Reduce Stress

7 ways to make your loved one smile this Valentine’s Day

Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.

Start the day off right

Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in

Continue reading

Posted in Health, Stress | Tagged , , , | Comments Off on 7 ways to make your loved one smile this Valentine’s Day

5 natural ways to improve women’s health

Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether

Continue reading

Posted in Health, Wellness | Tagged | Comments Off on 5 natural ways to improve women’s health

Kidney and Bladder Health & TCM

The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.

In TCM, the kidney is the source of yin and yang, the cooling and warming energies that

Continue reading

Posted in Health, Wellness | Tagged , , , | Comments Off on Kidney and Bladder Health & TCM

7 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay Continue reading

Posted in Diet, Health, Wellness | Tagged , , , | Comments Off on 7 Steps to Detox After the Holidays
410-979-1498 Directions Contact/Schedule