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How to Keep Your Teeth Healthy with Acupuncture
When you think of taking care of your teeth, do you think of acupuncture?
You probably don’t and that’s not unusual. Most people believe that brushing, flossing and a trip to the dentist for a cleaning twice a year is a good dental routine. And for most, it is.
But for some people, that routine doesn’t keep their teeth in Continue reading
Posted in Acupuncture
Tagged dental health, teeth
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Sticking to your New Year’s Resolution: The Trick is Not What You Think
It’s New Year’s again. It’s time to make a resolution.
And you know the drill. You set goals. You work on them for a couple of weeks. You begin to flag.
Many times you give up by February.
Your New Year’s resolution becomes a distant memory until the next New Year’s when you feel slightly guilty and begin the whole Continue reading
Posted in Acupuncture, Wellness
Tagged goals, new year, resolution
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How to Unhook Your Logical Brain and Gain New Insights on Last Year
You’ve probably heard of right-brained vs. left-brained activities.
Right-brained activities are creative, intuitive and subjective. Left-brained activities are linear, analytical and logical.
It has been a popular myth that people prefer right-brained or left-brained activities because they have a dominant side of the brain. It turns out that while certain activities are wired on one side of the Continue reading
Posted in Acupuncture
Tagged creativity, new year
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Interesting Ways to Help Your Kids Exercise in Winter
It’s cold and dark outside.
You come home with the kids and all you want to do is snuggle on the couch.
Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more. In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of Continue reading
The Holiday Survival Toolkit: How to Not Drink at Parties (And Still Have Fun)
The holiday season is upon us and we all know what that means—parties.
Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties…
It’s the season of so many parties that we long for a weekend night with nothing scheduled.
All the parties can lead to excess, but the biggest party of the season, Continue reading