Tag Archives: holiday treats

9 Healthy Holiday Eating Strategies

By admin | Published December 10, 2012

Pie. Cookies. Chocolate. Eggnog. Champagne.

The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds, digestion upsets, mood swings and Continue reading

Posted in Nutrition, Wellness | Also tagged eating strategies, healthy holiday eating, holiday celebrations, holiday eating Comments Off

Peace.

It does not mean to be in a place where there is no noise, trouble, or hard work.

It means to be in the midst of things and still be calm in your heart.
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Tag Archives: holiday treats

9 Healthy Holiday Eating Strategies

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