Tag Archives: vegetables

Juicing vs Blending: The Great Health Debate

By admin | Published December 15, 2014

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low Continue reading

Posted in Diet, Wellness | Also tagged blending, fruit, juice, smoothies Comments Off

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Tag Archives: vegetables

Juicing vs Blending: The Great Health Debate

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