Tag Archives: brain

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged exercise, memory, nutrition, sleep, stress, superfoods Comments Off

Ways for a healthy brain

By admin | Published March 7, 2016

The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.

A healthy diet is a healthy mind

There are many reasons to keep a healthy lifestyle and feed your body with foods that make Continue reading

Posted in Acupuncture, Wellness | Also tagged habits, mental health Comments Off

Peace.

It does not mean to be in a place where there is no noise, trouble, or hard work.

It means to be in the midst of things and still be calm in your heart.
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” I was probably one of the most skeptical patients a practitioner could have. And now after several years of seeing Gina Edness on a regular basis, I am a true believer in the power of acupuncture. It still seems like a miracle to me, but it’s real and it works! The added bonus above and beyond feeling better physically is that after a visit with Gina I am a happy girl – she is a delightful person who simply... Read more »

“My doctor, from personal and patient experience, recommended and prescribed acupuncture to me almost three years ago to help manage an acute back injury and chronic back and hip pain. After a short search I was fortunate enough to find Gina who, right from the beginning, worked closely and unwaveringly with me on not only my physical symptoms and health, but mental and spiritual health as well. With Gina’s sincere kindness, warmth, and compassion, and through her commitment to healing... Read more »
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Tag Archives: brain

Ways to Keep Your Memory Sharp

Ways for a healthy brain

Latest Articles: