Author Archives: admin

Chinese lunar New Year: A do-over for your New Year’s resolutions

By admin | Published January 14, 2013

It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?

If so, you’re in luck. You do.

February 10th is the Chinese lunar New Year. The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday. Because it is based on a different calendar,

Posted in Acupuncture, Wellness | Tagged acupuncture, lifestyle, wellness | Comments Off

The Pessimist’s Guide to Gratitude

By admin | Published December 24, 2012

Your mother was right–say thank you.

Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for your health and well-being.

In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University of Miami, people

Posted in Gratitude | Tagged gratefulness, gratitude, gratitude journal, gratitude letter | Comments Off

9 Healthy Holiday Eating Strategies

By admin | Published December 10, 2012

Pie. Cookies. Chocolate. Eggnog. Champagne.

The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds, digestion upsets, mood swings and

Posted in Nutrition, Wellness | Tagged eating strategies, healthy holiday eating, holiday celebrations, holiday eating, holiday treats | Comments Off

The Key to Staying Healthy

By admin | Published November 26, 2012

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime. Does this mean that you never wash your car because it’s going to rust out anyway? Of course it doesn’t. If you care about your car, it means that you’ll fight extra hard to protect your investment.

Posted in Wellness | Tagged health, lifestyle, wellness | Comments Off

What is health?

By admin | Published November 12, 2012

What does it mean to be healthy? Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude. True health is so much more than settling for mediocrity. It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally feel better.

Understand that your

Posted in Acupuncture | Tagged acupuncture, balance, health, medicine | Comments Off

Peace.

It does not mean to be in a place where there is no noise, trouble, or hard work.

It means to be in the midst of things and still be calm in your heart.
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When western medicine couldn’t help me, I turned to eastern medicine. I found Gina because she was in walking distance to my work, and immediately felt comfortable with her because she was a Hopkins nurse for many years before. She fit me into her schedule and now I’m a regular 5 months later. A.G. Baltimore, MD
As a healthcare professional myself I feel that I am a fairly good judge of practitioner abilities. I look for the very best standard of care, physical and emotional improvements, and a personal connection.
I consider myself very fortunate that I found Gina. She is an awesome diagnostician and knows just where to place the needles to get the appropriate response. She is also very intuitive. My experience with acupuncture in the past has been varied. I have been a patient... Read more »
” I was probably one of the most skeptical patients a practitioner could have. And now after several years of seeing Gina Edness on a regular basis, I am a true believer in the power of acupuncture. It still seems like a miracle to me, but it’s real and it works! The added bonus above and beyond feeling better physically is that after a visit with Gina I am a happy girl – she is a delightful person who simply
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“My doctor, from personal and patient experience, recommended and prescribed acupuncture to me almost three years ago to help manage an acute back injury and chronic back and hip pain. After a short search I was fortunate enough to find Gina who, right from the beginning, worked closely and unwaveringly with me on not only my physical symptoms and health, but mental and spiritual health as well. With Gina’s sincere kindness, warmth, and compassion, and through her commitment to healing
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“There are many Chinese Medicine practitioners of acupuncture, however, Gina is by far the best I have ever encountered. Her warmth, empathy and professionalism have helped me through a number of health issues. She has always been there for me giving 100%.”

D.N. Pikesville, MD
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